Apr 28, 2022
Your body is a gift. It’s not about the size, it’s about the love that’s contained within. So this week, I’m talking to you about your relationship with the numbers. Discover how to stop making your joyfulness in the moment conditional on some outside circumstance, and learn how to stop blocking your blessings...
Apr 21, 2022
Join me this week as I show you how to harness the power of your imagination. What would you love to be, do, have, or create? I’m showing you how to use your imagination to do the things that light you up and sharing an exercise to help you start feeling excited about your life.
Get full show notes and more...
Apr 14, 2022
Listen in this week as I share how your thoughts affect your worrying. Hear some questions to ask yourself to check in with your worry, what you can do when you catch yourself in a thought that causes you anxiety, and how to feel good in your body regardless of external circumstances.
Get full show notes and more...
Apr 7, 2022
In this week’s episode, I’m inviting you to clean up your thoughts and soften your language. Learn to release attachment to how you feel something should be and offer grace to those around you when you perceive them to have made a misstep.