Oct 28, 2021
Join me this week as I’m showing you how to get into a habit of journaling and some ways that you can approach doing this work. Learn how to use your journal as a place of discovery and use it as a tool to create a vision for your life and start living deliberately.
Oct 21, 2021
Discover the purpose of having a sacred space in your home and how it can help you enhance your life. I’m sharing some tips for creating a beautiful relaxation and meditation space in your own home and showing you how to bring some fun to your mindfulness practice.
Oct 14, 2021
Discover how a practice of forgiveness can change your life. I’m sharing why this work needs to become a regular exercise, just like brushing your teeth, and what you can do to develop the habit of being in forgiving energy every single day so you can move through the world in the way you want to.
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Oct 7, 2021
Tune in to hear some of the ways rituals can be helpful and one of my favorite rituals that has brought me the greatest peace and joy in my life. I’m sharing some tools to build a robust and vibrant gratitude practice and a story of how I have implemented these in my own life.
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